You may not realize it, but canned chickpeas are a Chickpea lover’s best friend. Canned chickpeas are quick and easy to use, making them the perfect choice for a last-minute meal.
They are also a great way to add protein and fiber to your diet. So next time you’re looking for a fast and healthy meal, reach for a can of chickpeas. You won’t regret it!
There are a lot of different canned chickpeas on the market, but which one is the best?
Overview
- Bush’s Best Canned Garbanzo Beans (Chickpeas)
- Goya Chick Peas
- Great Value Garbanzos Chick Peas
#1 Bush’s Best Canned Garbanzo Beans (Chickpeas)
Bush’s Best Canned Garbanzo Beans are a great source of fiber and protein.
Best Features
Offers a variety of flavors and types
Bush’s Best Canned Garbanzo Beans (Chickpeas) come in a variety of flavors and types, all of which offer great benefits. For one, they are a good source of fiber, which can help keep you feeling full and satisfied after eating.
Finally, canned garbanzo beans are low in calories and fat, making them a healthy option for people looking to lose weight or maintain a healthy weight.
Provides plant-based protein and fiber
Bush’s Best Canned Garbanzo Beans are a great source of plant-based protein and fiber. Protein is essential for repairing and building muscle, while fiber helps keep you feeling full and can promote healthy digestion.
Both of these nutrients are important for maintaining a healthy weight and preventing chronic diseases like heart disease and type II diabetes.
Gluten free
Bush’s Best Canned Garbanzo Beans are gluten free, which makes them a great choice for people with gluten sensitivities. Gluten is a protein found in wheat, barley, and rye. It can cause digestive problems for people who are gluten sensitive.
People with celiac disease must avoid gluten entirely, as it can damage their intestines. But even people without celiac disease may experience problems like bloating, constipation, and diarrhea when they eat foods with gluten.
Pros:
- Offers a variety of flavors and types
- Provides plant-based protein and fiber
- Gluten free
Cons:
- Dented cans
#2 Goya Chick Peas
If you’re looking for a delicious and nutritious snack, look no further than Goya Chick Peas.
Best Features
High in fiber
Goya Chick Peas are a high fiber food that can provide many health benefits. Eating foods that are high in fiber can help to regulate digestion, keep blood sugar levels stable, and maintain a healthy weight. Fiber is also important for maintaining heart health by reducing cholesterol levels and helping to control blood sugar levels.
Contains a lot of iron
Goya Chick peas are a great source of iron. A cup of chick peas provides about 33% of the DV for iron. Iron is an important mineral that helps to deliver oxygen throughout the body. It is also necessary for energy production and healthy skin and hair.
Package weight: 7.4 pounds
Goya Chick Peas come in a package weight of 7.4 pounds. This makes them a great value for the money, as you get a lot of chick peas for your money. Chick peas are a good source of protein and fiber, and they are also low in fat. They can be used in many different recipes, including soups, stews, salads, and dips.
Pros:
- High in fiber
- Contains a lot of iron
- Package weight: 7.4 pounds
Cons:
- None
#3 Great Value Garbanzos Chick Peas
If you’re looking for a great value, canned garbanzos chick peas are a good option to consider.
Best Features
120 calories per serving
Great Value Garbanzos Chick Peas are a great source of protein and fiber, with only 120 calories per serving.
A single serving of these chickpeas provides 7 grams of protein and 5 grams of fiber, making them a perfect snack for people who are trying to maintain a healthy diet. Chickpeas are also a good source of iron, magnesium, and potassium.
“Great For You” label designation
The “Great For You” designation on the Great Value Garbanzos Chick Peas means that these peas have been certified as a healthy food by the U.S. Department of Agriculture. This certification is based on the fact that these peas are a good source of fiber, protein, and vitamins A and C.
The fiber in these peas can help to regulate digestion, while the protein can help to build muscle mass. The vitamins A and C in these peas can help to improve eye health and immune system function, respectively.
Naturally low in fat
Great Value Garbanzos Chick Peas have a naturally low fat content, which is a major benefit for those looking to eat healthy.
Chick peas are a great source of protein, fiber, and other nutrients, making them an ideal addition to any diet. They are also low in sodium and cholesterol, making them a healthy choice for people with heart disease or other health concerns.
Pros:
- “Great For You” label designation
- Naturally low in fat
Cons:
- Cans were dented
How to Choose the Best Canned Chickpeas
Now that you have seen our top picks for best canned chickpeas, you might be wondering which one is best for you? The answer depends on the following considerations.
Consider the Nutrition
When considering the nutrition of canned chickpeas, be sure to look for a brand that is low in sodium. Some brands can have up to 400 milligrams of sodium per serving, which is more than one-fifth of the recommended daily limit. Try to find a brand with no more than 150 milligrams of sodium per serving.
Consider the Ingredients
When it comes to choosing the best canned chickpeas, consider the ingredients. Some brands add salt or sugar, while others do not. If you are looking for a low-sodium chickpea option, be sure to read the labels carefully. The same goes for sugar - some brands add a lot more than others.
Consider the Price
When it comes to choosing the best canned chickpeas, it’s important to consider the price. Some brands are more expensive than others, but that doesn’t necessarily mean they’re better. Do a little research and find the best deal on chickpeas that fit your needs.
Summary
When it comes to choosing the best canned chickpeas, it’s important to consider the price. Some brands are more expensive than others, but that doesn’t necessarily mean they’re better. Do a little research and find the best deal on chickpeas that fit your needs.
FAQ
Q: What is the best way to cook chickpeas?
A: The best way to cook chickpeas is to simmer them in water for about 30 minutes. You can also add them to soups or stews.
Q: How long do canned chickpeas last?
A: Canned chickpeas can last for up to two years if stored in a cool, dry place.
Q: What are some recipes that use chickpeas?
A: Some recipes that use chickpeas include hummus, Falafel, and roasted chickpeas.
