Healthy people understand the importance of canned collard greens. Not only are they a great source of fiber, but they’re also low in calories and packed with nutrients like vitamin A, vitamin C, and potassium.
In fact, just one cup of canned collard greens provides more than 20% of the daily value for vitamin A and over 100% of the daily value for vitamin C. That’s why Healthy people always have a few cans of collard greens in their pantry.
There are a variety of canned collard greens on the market, but only a few brands stand out as the best.
Overview
- Sylvia’s Canned Collard Greens
- Margaret Holmes Seasoned Collard Greens
- Glory Foods, Seasoned, Collard Greens in Turkey Broth Can
#1 Sylvia’s Canned Collard Greens
Sylvia’s Canned Collard Greens are the best I’ve ever had.
Best Features
Heart healthy and cholesterol-free
When you’re looking for a heart-healthy side dish, Sylvia’s Canned Collard Greens are a great option. They’re cholesterol-free, so they won’t have any negative impact on your heart health. Make sure to keep a few cans of Sylvia’s Canned Collard Greens in your pantry for quick and healthy meals.
Contain just 35 calories per serving and 7 grams of carbohydrates
Sylvia’s canned collard greens have only 35 calories per serving and 7 grams of carbohydrates. This makes them a very healthy and nutritious option, as they provide plenty of fiber and other essential nutrients while being low in calories and carbs.
Collard greens are a good source of vitamins A, C, and K, as well as minerals like potassium and magnesium. They are also high in antioxidants, which can help protect the body from damage caused by free radicals.
Each can contains 14.5 oz of greens
Sylvia’s canned collard greens are a great way to get your daily dose of greens. Each can contains 14.5 oz of greens, which is a great way to make sure you’re getting the nutrients you need.
The benefits of eating collard greens include lower blood pressure, decreased risk of heart disease, and better cognitive function. So next time you’re looking for a way to get your veggies in, be sure to pick up a can of Sylvia’s canned collard greens.
Pros:
- Heart healthy and cholesterol-free
- Contain just 35 calories per serving and 7 grams of carbohydrates
- Each can contains 14.5 oz of greens
Cons:
- None
#2 Margaret Holmes Seasoned Collard Greens
If you’re looking for a delicious and nutritious side dish, Margaret Holmes Seasoned Collard Greens are a great option.
Best Features
Canned collard greens from McCall Farms taste great
Margaret Holmes Seasoned Collard Greens are delicious, and the canned collard greens from McCall Farms taste great too. The benefits of eating these greens include getting essential vitamins and minerals, as well as antioxidants.
Variety of dishes and Southern flavors
If you’re looking for a delicious and healthy side dish, look no further than Margaret Holmes Seasoned Collard Greens. These greens are packed with flavor, and they have a variety of dishes to choose from.
You can enjoy them as is, or you can add them to your favorite recipe. No matter how you choose to eat them, you’ll love the Southern flavors that they offer. Best of all, these greens are healthy and nutritious.
Offer a variety of dishes and Southern flavors to please the entire family
Margaret Holmes Seasoned Collard Greens are a great way to enjoy the Southern flavors that everyone loves. Not only are these greens delicious, but they offer a variety of dishes that can please the entire family.
So, next time you’re looking for a tasty and healthy meal, be sure to give Margaret Holmes Seasoned Collard Greens a try!
Pros:
- Canned collard greens from McCall Farms taste great
- Variety of dishes and Southern flavors to please the entire family
- Offer a variety of dishes and Southern flavors to please the entire family
Cons:
- Dented can
#3 Glory Foods, Seasoned, Collard Greens in Turkey Broth Can
Glory Foods, Seasoned, Collard Greens in Turkey Broth Can are a delicious and healthy side dish.
Best Features
Southern canned collard greens with turkey broth
Glory Foods, Seasoned, Collard Greens in Turkey Broth Can is the perfect way to experience traditional Southern cooking. The turkey broth gives these collard greens a delicious smoky flavor that will leave you wanting more. And because they’re canned, they’re always ready to eat when you need them.
Seasoned for home-cooked flavor
Glory Foods, Seasoned, Collard Greens in Turkey Broth Can having Seasoned for home-cooked flavor is a great way to add some excitement to your meals. These greens are packed with fiber and other nutrients that can help keep you healthy. They’re also delicious, adding a flavorful boost to your dish.
Good for family gatherings or everyday meals
Glory Foods, Seasoned, Collard Greens in Turkey Broth Can is good for family gatherings or everyday meals because it is a healthy and affordable meal option. The turkey broth adds flavor and nutrients to the collard greens, making them a tasty and nutritious meal choice.
Pros:
- Southern canned collard greens with turkey broth
- Seasoned for home-cooked flavor
- Good for family gatherings or everyday meals
Cons:
- None
How to Choose the Best Canned Collard Greens
Now that you have seen our top picks for best canned collard greens, you might be wondering which one is best for you? The answer depends on the following considerations.
Consider the nutritional value
When it comes to choosing the best canned collard greens, nutrition is key. Be sure to look for canned collard greens that are low in sodium and calories, while also being high in fiber and vitamins.
Consider the ingredients
When choosing the best canned collard greens, consider the ingredient. Some canned collard greens are made with ham hocks, which can add a lot of flavor. If you’re looking for a healthier option, choose canned collard greens without ham hocks.
Consider the taste
When you’re considering the best canned collard greens, taste is definitely a factor to consider. Some brands are more bitter than others, while others are saltier. Ultimately, you’ll want to find a brand that has a taste that you enjoy.
Consider the price
When it comes to canned collard greens, you have to consider the price. Some brands are a lot more expensive than others. If you’re on a budget, you’ll want to choose a brand that is affordable. That doesn’t mean that you have to sacrifice quality, though. There are plenty of affordable brands that offer high-quality collard greens.
Summary
There are a lot of different brands of canned collard greens on the market, so it can be hard to know which one to choose. But with a little bit of research, you can find the best option for you. Some factors to consider when choosing canned collard greens include the ingredients list, nutritional information, and price.
The best canned collard greens will have a short ingredients list with all natural ingredients, and they will also be high in vitamins and minerals. They may be a bit more expensive than other brands, but the extra nutrients are worth it.
FAQ
What are the benefits of eating collard greens?
There are many benefits of eating collard greens, including the fact that they’re a good source of fiber, vitamins, and minerals. They’re also low in calories and sodium, making them a healthy option for those on a diet. Additionally, collard greens can help you maintain a healthy weight, as they’re filling and satisfying.
Are canned collard greens good for you?
Canned collard greens are a healthy option because they’re low in calories and sodium. They’re also high in fiber and vitamins, making them a nutritious choice. However, some brands of canned collard greens are made with ham hocks, which can add a lot of sodium to the dish. If you’re looking for a healthier option, choose canned collard greens without ham hocks.
What is the best way to cook canned collard greens?
The best way to cook canned collard greens is on the stovetop. Simply heat up a pan with some oil or butter, and then add the canned collard greens. You can also add some spices or seasonings to the dish, if you like. Once the collard greens are heated through, they’re ready to eat.
How long do canned collard greens last?
Canned collard greens will last for about two years if they’re stored in a cool, dry place. However, once they’re opened, they should be used within a few days.
