If you’re a cook who values convenience and deliciousness, look no further than canned kidney beans! These tasty legumes can be an easy and great way to add filling protein and fiber to any dish. Not only are they available all year round, but the quick preparation time saves tons of time in the kitchen.
Canned kidney beans are also incredibly versatile - they can be used in mouth-watering Mexican recipes, vegan chili, a hearty salad, or even fancy French fare. Best of all, they stay fresher for longer so that chefs can begin their culinary creations at any point during the day.
So if you’re looking for a reliable ingredient to deliver every time, stock up on canned kidney beans today!
This article reviews three of the best canned kidney beans on the market, with each offering a unique set of features and benefits to help you create delicious dishes.
Overview
- BUSH’S BEST Light Red Kidney Beans
- Joan of Arc Beans, Light Red Kidney
- Eden Organic Red Kidney Beans Can
#1 BUSH’S BEST Light Red Kidney Beans
BUSH’S BEST Light Red Kidney Beans are a delicious and nutritious way to add flavor and texture to your favorite meals.
Best Features
Provides a well-balanced flavor and firm texture
BUSH’S BEST Light Red Kidney Beans have been a kitchen favorite for quite some time. They bring a well-balanced flavor and firm texture that makes them perfect for dishes like soups, stews, and chili.
And because they require slow cooking or simmering, you know you’re getting the full nutritional advantages that beans offer since it ensures all of their nutrition gets locked into every bite. So if you’re looking to add plenty of protein and fiber to your meals without sacrificing an ounce of flavor, these beans are just what you need!
Each 1/2 cup serving contains 120 calories, 8g of plant-based protein and 5g of fiber (18% DV)
If you’re looking for an easy way to add some nutrient-rich nourishment to your meals, BUSH’S BEST Light Red Kidney Beans are the perfect solution. Not only do they contain 120 calories, 8g of plant-based protein and 5g of fiber (18% DV) per 1/2 cup serving, but they also offer a variety of other benefits to your diet.
For starters, beans are packed with essential vitamins and minerals like iron, calcium and magnesium; they’re also high in antioxidants which can help protect your body against free radicals.
As an added bonus, their low glycemic index makes them great for controlling blood sugar levels; plus, the high fiber content is great for aiding digestion. All in all, adding a few BUSH’S BEST Light Red Kidney Beans to your next meal is sure to be a smart decision.
All BUSH’S canned bean products are gluten-free, making them suitable for those with Celiac Disease or a gluten intolerance
BUSH’S BEST Light Red Kidney Beans are the perfect solution for those with Celiac Disease or a gluten intolerance. Not only are they delicious, but their canned beans are also gluten-free. This eliminates the worry of accidental ingestion, which can be irritating and uncomfortable at best.
In addition, they provide an affordable and accessible way to enjoy traditional dishes with an allergy friendly spin! Eating can be a challenge when dealing with special diets and selecting products like BUSH’S BEST Light Red Kidney Beans makes it a bit easier.
Pros:
- Provides a well-balanced flavor and firm texture that is ideal for slow cooking or simmering
- Contains 120 calories, 8g of plant-based protein and 5g of fiber (18% DV) per 1/2 cup serving
- Packed with essential vitamins and minerals like iron, calcium and magnesium
- High in antioxidants to protect the body against free radicals
- Low glycemic index helps control blood sugar levels
- High fiber content aids in digestion
Cons:
- Damaged Cans
#2 Joan of Arc Beans, Light Red Kidney
Joan of Arc Light Red Kidney Beans are a nutritious and delicious choice for any meal. With their firm texture, mild flavor, and bright red color, they make an attractive addition to salads or soups.
Best Features
Delicious and nutritious Light Red Kidney Beans by Joan of Arc with no added salt
Joan of Arc Beans have upped the ante with their light red kidney beans. Not only are they delicious, but they’re also incredibly nutritious with no added salt! This product is great for those looking to get in some extra protein without compromising their healthy eating habits, as Light Red Kidney Beans are rich in essential minerals and vitamins that your body needs. So, why not give them a try – your taste buds and your body will thank you later!
Ideal for chilies, salads, casseroles, burritos, rice dishes, taco salads and quesadillas
Joining the family of kidney beans, Joan of Arc Light Red Kidney Beans possess a mild and sweet flavor, thus making them ideal for bringing a balanced and savory touch to chilies, salads, casseroles, burritos, rice dishes, taco salads and quesadillas. Thanks to their robust and dense texture they hold up well during cooking without losing flavor whereas the darker outer covering guarantees an attractive presentation.
Furthermore these beans contain high level of dietary fibers as well as vitamins and minerals essential for good health. If you are looking for a nutrient-packed ingredient to add to your favorite recipes, put this eye-catching star in your shopping cart!
Perfect source of flavour and nutrition for Mexican cuisine dishes
Joan of Arc Beans, Light Red Kidney are the perfect way to add flavour and nutrition to your Mexican cuisine dishes. Boasting a delicate texture and mild earthy flavor, they also come packed with an impressive nutritional profile. Light red kidney beans contain high levels of protein, dietary fiber, folate and iron.
All these essential vitamins and minerals help support cardiovascular health, immune system function and digestion health. They are also sodium-free, making them the ideal choice for anyone looking to reduce their salt intake while still enjoying flavorful Mexican cuisine dishes!
Pros:
- Delicious and nutritious with no added salt
- Rich in essential minerals and vitamins
- High in antioxidants to protect the body against free radicals
- Low glycemic index helps control blood sugar levels
- High fiber content aids in digestion
- Perfect source of flavour and nutrition for Mexican cuisine dishes
Cons:
- None
#3 Eden Organic Red Kidney Beans Can
Eden Organic Red Kidney Beans are a convenient and nutritious addition to any meal.
Best Features
Organic, plant-based protein with vitamins, minerals and antioxidants for nutrition
Eating Eden Organic Red Kidney Beans can be an easy and delicious way to get added nutrition into your diet. These beans are a plant-based powerhouse of protein with vitamins, minerals, and antioxidants to help you achieve optimal health. Eating these organic beans regularly can help provide your body with essential nutrients in a low-fat, high fiber food source.
Not only are they incredibly nutritious, but their full flavor, delicate texture, and versatility make them the perfect addition for any meal. So if you’re looking for an easy yet nutritious way to improve your diet, Eden Organic Red Kidney Beans are the perfect choice.
Low Sodium, Non-GMO and Gluten Free for healthier diet
Eating healthily is easier said than done and that’s why Eden Organic Red Kidney Beans can be a great addition to your diet plan without the worry of extra sodium, GMOs, or gluten. Not only are they an excellent source of protein, vitamin B6 and iron, but their organic non-GMO status means that you’re making sure you are getting some quality nutrients in your meals and snacks.
Low sodium content in these red kidney beans helps maintain the balance of the electrolytes in our bodies while the natural dietary fiber helps promote better digestion. With all these advantages at hand, Eden Organic Red Kidney Beans is a great choice for those looking to make healthier choices with their nutrition plan.
Excellent source of fiber, folate B9, zinc and iron to help maintain normal metabolism
Eden Organic Red Kidney Beans are an excellent choice for anyone looking to improve their metabolism. They are full of fiber, folate B9, zinc and iron which all work together to bring your metabolism into balance. Folate B9 helps to create new cells, zinc supports enzyme activity and iron helps the body make efficient use of oxygen.
The end result is a smooth-running metabolic system that will keep you feeling energized and healthy. Whether you just want to maintain a healthy level or set yourself up with the right tools to achieve more, Eden’s Organic Red Kidney Beans may just be what you need!
Pros:
- Organic, plant-based protein with vitamins, minerals and antioxidants for nutrition
- Low sodium, Non-GMO and Gluten Free for healthier diet
- Excellent source of fiber, folate B9, zinc and iron to help maintain normal metabolism
Cons:
- None
How to Choose the Best Canned Kidney Beans
Now that you have seen our top picks for Best Canned Kidney Beans, you might be wondering which one is best for you? The answer depends on the following considerations.
Consider Quality
When it comes to choosing the best canned kidney beans, you really can’t go wrong if you focus on quality. If you prioritize freshness and flavor, organic options are a great choice. If you’re trying to save money, look out for deals on bulk cans at your local grocery store.
Regardless of which route you take, make sure it says “low sodium” right on the label so you don’t eat too much salt with your meal. Taking the time to consider quality options first can make all the difference in ensuring a delicious end result!
Compare Nutritional Values
When it comes to choosing the best canned kidney beans for you, comparing nutrition values can be a helpful tool.
Not only can looking at how much protein and fiber is present in the beans inform your decision, but also noticing little things like sodium content or additive ingredients that may not get listed in other information. All of these data points create a much larger picture; one which can narrow down the ideal choice for you specifically.
The right selection of kidney beans can help you eat healthier and reach any dietary goals you have set for yourself. Make sure to never forget about nutrition labels when making decisions - they’re always worth taking an extra peek at.
Check for Added Salt and Sugars
When shopping for canned kidney beans, one of the most important things you should check for is added salt and sugar. All too often, companies will sneak these ingredients into their products to make them more addicting and give a false perception of richness.
You’ll save yourself from consuming unnecessary salt and sugar by purchasing cans that are labeled as “no added salt” or “no added sugar”. In some cases, however, it can be difficult to tell if preservatives have been added just by reading labels. If you’re in doubt, it’s best to opt for an alternative with fewer ingredients that are easier to identify. When it comes to selecting the best canned kidney beans, checking the content of added salts and sugars is key!
Look at the Ingredient List
When you’re looking for the best canned kidney beans in your grocery store, the very first place to start is always with the ingredient list. Knowing exactly what has gone into your food can help inform your choices and make sure you’re getting a quality product.
It’s important to pay attention to any seasonings or additional ingredients; if something doesn’t seem quite right, it might not be the best choice for you. And don’t forget to check servings sizes too - eyeing up those extra-large cans can give you more bang for your buck! Taking another moment to think through the ingredients can provide an extra level of assurance that you’re selecting the best canned kidney beans possible.
Review Reviews from Other Cooks
When it comes to choosing the best canned kidney beans, nothing beats reading reviews from other cooks! Everyone has their own opinion and insight on different products and if you trust their judgment, you’re likely to get quality beans at a fraction of the cost.
On top of that, sample photos can give you an even better idea of what the end result should be like. With a few clicks and a few minutes of your time scouring reviews, you’ll soon enough be able to make an informed decision about which product will best suit your needs.
Research Brands
Finding the best canned kidney beans doesn’t need to be a daunting task. Research Brands can help make your search easier by grounding it in data and feedback from real buyers of the product.
They provide unbiased analyses that compare brands and aggregates consumer reviews, so you can make an informed decision without trawling through countless forums and reviews. With helpful visualizations and clear summaries, you’ll get all the information you need fast—you won’t have to put in hours of research just to find out if a particular brand is worth buying or not!
Summary
When it comes to choosing the best canned kidney beans, important factors such as nutrient content, price, taste and brand reputation must be weighed to make an educated decision. With that being said, for the best combination of quality, value, and great taste it is clear that selecting a reputable brand with naturally sourced ingredients is the most sensible choice. Ultimately, taking one’s own preferences and dietary requirements into consideration is key when making the final choice!
FAQ
Q: Are canned kidney beans healthy?
A: Yes! Canned kidney beans are a great source of plant-based protein and dietary fiber. They also contain important vitamins and minerals such as iron, folate, magnesium, and phosphorus. However, it is important to check labels for added salt, sugar, and preservatives.
Q: How should I store canned kidney beans?
A: Once opened, canned kidney beans should be stored in an airtight container or sealed plastic bag in the refrigerator. It is best to consume them within three days of opening. Unopened cans can be stored at room temperature for up to two years.
Q: How much sodium is in canned kidney beans?
A: The amount of sodium in canned kidney beans varies by product. Typically, a single serving size (1/2 cup) contains around 200-300 milligrams of sodium. It is important to read labels and select low-sodium varieties when possible.
Q: Can I freeze canned kidney beans?
A: Yes, it is possible to freeze canned kidney beans. Simply open the can and drain off any liquid before adding them to an airtight container or freezer-safe bag. The frozen beans should be consumed within three months of freezing.
Q: Are canned kidney beans cooked?
A: Yes, most canned kidney beans are already cooked and ready to eat. However, it is important to check the label for instructions as some brands may require additional cooking steps.
Q: How can I add flavor to canned kidney beans?
A: Canned kidney beans can be spiced up with a variety of herbs and spices such as cumin, chili powder, oregano, garlic powder, and paprika. Additionally, adding diced tomatoes, onions, peppers, or fresh herbs can also help to enhance the flavor.
Q: Are canned kidney beans gluten-free?
A: Most brands of canned kidney beans are labeled as gluten-free. However, it is important to double check labels as some products may contain gluten. Additionally, it is important to be aware of any potential cross-contamination issues at factories where other gluten-containing products may be processed.
Q: How can I make canned kidney beans taste better?
A: There are a few simple steps you can take to improve the flavor of canned kidney beans. Try adding herbs and spices such as cumin, chili powder, oregano, garlic powder and paprika to enhance the flavor. Additionally, adding diced tomatoes, onions, peppers or fresh herbs can also help to bring out the flavor of the beans. Lastly, draining off any excess liquid before serving can also help make them taste better.
Q: How can I make sure my canned kidney beans are safe to eat?
A: First, check the product label for any signs of spoilage. If it is expired or has been damaged, discard it immediately. Additionally, make sure to cook canned kidney beans thoroughly before eating to ensure food safety. Finally, if you are unsure about the quality of the product, it is best to discard it and choose another brand.
