As a cook, you know the importance of having many tools and ingredients in your kitchen arsenal. Canned peas have to be right at the top of that list! Whether you’re looking to assemble a wholesome dinner plate with minimal effort or whip up something warm and comforting on the fly, canned peas are indispensable.
Not only are they incredibly convenient to work with – no peeling or shelling necessary - but they also contain loads of essential nutrients that your body needs.
Plus, most brands offer no-salt options so you can take control of the salt level in all your recipes.
There are many different types of canned peas on the market, but not all of them are created equal. In this roundup, we’ll be looking at three of the best.
Overview
Iberia Green Pigeon Peas
Green Giant Sweet Peas Cans
Le Sueur Very Young Small Sweet Peas
#1 Iberia Green Pigeon Peas
Iberia Green Pigeon Peas are a type of legume which is often used in Latin American and Caribbean cuisine.
Best Features
Packed with fiber, low in fat and cholesterol free, making these pigeon peas an excellent addition to your diet
Iberia Green Pigeon Peas are a fantastic and versatile ingredient. Not only do they taste great in a variety of dishes,n but they are also really good for you too! The peas are packed full of fiber, while being low in fat and cholesterol free. This makes them an excellent addition to any diet; fiber helps aid digestion, contributes to lowering cholesterol levels, and regulates blood sugar levels. With Iberia Green Pigeon Peas you don’t need to feel guilty when indulging as these peas are incredibly healthy and nutritious - a true superfood!
Perfect for creating many classic dishes like Caribbean rice and beans, soups, stews and more
Iberia Green Pigeon Peas are an incredibly versatile and tasty ingredient, perfect for creating a variety of Caribbean and other classic dishes like rice and beans, soups and stews. Not only are they incredibly flavourful, but they’re also packed with all sorts of great health benefits.
They’re high in fibre, protein, vitamins and minerals - so you can be sure you’re getting all the goodness your body needs. Whether you opt for a delicious classic or something more creative, Iberia Green Pigeon Peas are the perfect way to add an extra hint of flavour to your meals.
100% natural with no artificial flavors or preservatives added
Iberia Green Pigeon Peas offer a natural way to enhance your meals without the need for extra ingredients! With 100% natural ingredients and no artificial flavors or preservatives added, you can rest assured that you are getting the healthiest product available.
These peas provide a great source of fiber, zinc and magnesium, making them a power-packed nutrition for those looking to add some plant-based energy to their pantry. There’s no need to worry about added chemicals with Iberia Green Pigeon Peas, so they can be enjoyed with peace of mind knowing that your body is getting the best possible nutrition.
Pros:
- Packed with fiber, low in fat and cholesterol free
- Versatile and tasty ingredient, perfect for creating a variety of dishes
- 100% natural with no artificial flavors or preservatives added
Cons:
- None
#2 Green Giant Sweet Peas Cans
Green Giant Sweet Peas Cans are a healthy and delicious choice for a side dish or snack.
Best Features
Fresh, all-natural Green Giant Sweet Peas Cans with a delicious flavor when cooked in a variety of ways
Green Giant Sweet Peas Cans are a great choice for those looking to cook something fresh and flavorful. The all-natural ingredients of each can ensure that every bite is packed with a delicious flavor, perfect for creating a variety of meals at home or elsewhere.
Not only are they incredibly convenient to prepare, but they also provide tons of health benefits! Full of minerals like calcium and iron, these peas are nutritional powerhouses that can turn any ordinary meal into a nutritious masterpiece. Picking up some Green Giant Sweet Peas Cans is an easy way to add a bit of green goodness to your everyday cooking routine!
Perfect for adding to salads, pastas and as a side dish, fat-free and healthy
Green Giant Sweet Peas Cans are the perfect addition to your salads, pastas and side dishes. Not only do these little green pods add a pop of color to an otherwise dull dish, but they’re ridiculously healthy for you too! There are no fats or preservatives in Green Giant Sweet Peas Cans, so you can load up without worrying about enhancing your waistline! Plus, the flavor is unlike any other canned peas you’ve ever tasted — sweeter and much fresher than what you’re used to.
Great way to give meals an extra burst of flavor - grilling or sautéing brings
Grilling or sautéing is a great way to give any meal an extra burst of flavor, and Green Giant Sweet Peas Cans make it easier than ever to enjoy this type of cooking. Their sweet peas are already picked at their peak and packed with flavor, so all you have to do is open the can, cook them up on your grill or skillet and enjoy.
Not only will you get a restaurant-quality taste out of your dinner but also the nutritional benefits that come with eating vegetables prepared in this way. Grilled or sautéed sweet peas from Green Giant are sure to reach the top of your favorite side dishes list!
Pros:
- Great way to give meals an extra burst of flavor - grilling or sautéing brings
- Perfect for adding to salads, pastas and as a side dish, fat-free and healthy
- Fresh, all-natural Green Giant Sweet Peas Cans with a delicious flavor when cooked in a variety of ways
Cons:
- None
#3 Le Sueur Very Young Small Sweet Peas
Le Sueur Very Young Small Sweet Peas are a great way to start your day.
Best Features
Cultivated for over 100 years in fertile soil
For over 100 years, Le Sueur Very Young Small Sweet Peas have been cultivated in some of the most fertile soil around. This has definitely come with some benefits, as these peas are recognized for their consistently sweet taste and tender texture.
Since they are picked while they’re still young and small, they retain the taste and texture that make them so special better than other varieties of peas. Even after all these years, Le Sueur Very Young Small Sweet Peas remain a favorite among many consumers, owing to their unique flavor and size.
Unsurpassed quality and flavor, trusted by many
If you’re looking for a reliable, high-quality product, look no further than the Le Sueur Very Young Small Sweet Peas. Considered by many to be truly unsurpassed in quality and flavor, these peas bring a wealth of benefits to the table. Not only are they extremely flavorful, but also convenient and easy to prepare as part of any meal or dish. For all your pea needs, Le Sueur Very Young Small Sweet Peas consistently deliver the flavor and quality you’ve come to expect from such a trusted brand.
Made with sweet peas, water, sugar and salt
Le Sueur Very Young Small Sweet Peas are probably one of the healthiest canned vegetable options available. Made with only sweet peas, water, sugar and salt, these peas can easily be added as a side dish to lunch or dinner for an extra nutritional boost.
Not only are they tasty but they contain very few calories, moderate amounts of fiber and protein, and virtually no fat. The added bonus? They require no preparation before eating, so you can go from can to plate in seconds and have a delicious snack or main course cooked in no time!
Pros:
- Cultivated for over 100 years in fertile soil
- Unsurpassed quality and flavor, trusted by many
- Made with sweet peas, water, sugar and salt
Cons:
- Damaged Cans
How to Choose the Best Canned Peas
Now that you have seen our top picks for Best Canned Peas, you might be wondering which one is best for you? The answer depends on the following considerations.
Size
When it comes to picking the best canned peas, size matters! Buying a bigger can is almost always the way to go. A larger can typically has more servings per can and is usually only slightly more expensive. Plus, you get the convenience of not needing to open another can every time you want some peas for a meal or snack. Instead of dealing with multiple open cans taking up precious space in your pantry, simply grab the one big can and start cooking!
Shape
When it comes to choosing the best canned peas, shape is key. It’s important to look out for big and plump peas with visible skin intact. Avoid anything that looks like it’s been squished or looks too small or wrinkled - that’s a sign the peas have been processed for too long. Get those fabulous green orbs of health that burst with flavor in every bite! Choosing the right shape of canned peas will help make your meal better in both taste and texture.
Color
Looking for the best canned peas? Why not start with color? It may sound silly, but it can be the difference between a great meal and a subpar one. For sweeter and more robust notes, reach for the deep green peas that look freshly picked from the field. Alternatively, if you’re after a lighter flavor, seek out those cans whose peas are closer to yellow in hue. Though peas may not have many shades of color to choose from, understanding this simple tip could help you get the most out of your next home cooked dish!
Freshness
When you’re looking for the freshest canned peas, don’t let the various options in the store aisle confuse you - it just takes a little common sense. To get the tastiest and most nutritious peas, take a peek inside each can. First things first, check for the expiration date before anything else.
If that date is still awhile away, then read up on some of the nutritional labels for sodium content and organic certification. There’s no better way to guarantee freshness than with a quick investigation about what exactly it is that you’re buying. In no time at all, you’ll find yourself walking out of the store with cans of succulent, healthy peas that stand apart from their lesser brethren!
Flavor
When it comes to selecting the best canned peas, flavor is key! You’ll want to assess the taste of each can you consider — keep an eye out for signs of staleness and make sure you’re getting a flavorful burst with every bite. The ideal can of peas should also have minimal canned broth, as that can diminish the overall taste of your beloved vegetable. Don’t be afraid to compare brands and flavors until you find the right one. With some trial and error, you’ll know exactly which canned good will tantalize your tongue!
Summary
Choosing the best canned peas is not a difficult task, but it is important to consider several different factors, such as price, calories and sodium content. Taking these factors into account can help one make an informed decision about what will be the tastiest as well as most nutritious option for their meals. Additionally, some brands may offer additives such as spices or herbs, allowing you to tailor your peas to suit your taste preferences. In sum, with the right research and considerations you can easily find the best canned peas suited for your needs and meal planning.
FAQ
Q: What should I look for when selecting the best canned peas?
A: When choosing canned peas, it’s important to consider size, shape, color and freshness. Look out for large and plump peas with visible skin intact and a deep green hue. Also, check the expiration date before anything else to ensure freshness. Finally, remember to assess the taste of each can — minimal canned broth will help enhance the flavor.
Q: Are canned peas nutritious?
A: Yes! Canned peas are an excellent source of nutrition and a great way to get your daily intake of vitamins and minerals. They’re low in calories and contain essential vitamins and minerals such as iron, magnesium, phosphorus and zinc. Additionally, canned peas are a great source of dietary fiber which can help promote digestion.
Q: Is there a difference between fresh and canned peas?
A: Yes, there is. Fresh peas generally have more flavor due to their higher water content but typically don’t stay fresh as long. Canned peas, on the other hand, are cooked and can last much longer when stored properly. Additionally, canned peas are often less expensive than their fresh counterparts.
Q: Are there any additives in canned peas?
A: Some brands may offer additives such as spices or herbs to enhance the flavor. However, it’s important to check the ingredients list on the label to make sure there are no unwanted additives that could affect the nutritional value or taste of your peas.
