Canned black beans are an important part of a healthy diet. They are packed with fiber and protein, and are a great source of antioxidants.
They are also low in fat and calories, making them a healthy choice for people who are trying to lose weight or maintain a healthy weight.
All of the black beans reviewed were high in fiber and protein, as well as antioxidants.
Overview
Goya Premium Black Beans
Westbrae Natural Organic Black Beans
BUSH’S BEST Canned Seasoned Recipe Black Beans
Great Value Black Beans Can
#1 Goya Premium Black Beans
Goya Premium Black Beans are a high-quality, affordable black bean option.
Best Features
Goya black beans are plump, smooth, and creamy
Goya black beans are not just any other black bean. They’re plump, smooth, and creamy, making them perfect for dishes like refried beans, black bean soup, and more.
Good source of fiber, iron, potassium, and protein
Goya Premium Black Beans are a good source of fiber, iron, potassium, and protein. All of these nutrients are essential for optimal health. Fiber is important for maintaining regularity and preventing constipation.
Iron is necessary for red blood cell production and transporting oxygen throughout the body. Potassium helps regulate blood pressure and prevent heart disease.
Protein is essential for tissue repair, hormone production, and energy metabolism. Eating Goya Premium Black Beans regularly can help you meet your nutritional needs and improve your health.
Convenient and perfect for a busy lifestyle
Goya Premium Black Beans are a convenient and perfect choice for busy lifestyles. They have a long shelf life and are easy to store. They are also pre-cooked and ready to eat, making them the perfect quick and easy meal solution.
Additionally, black beans are a good source of fiber and protein, making them a healthy choice for busy people on the go.
Pros:
-Goya black beans are plump, smooth, and creamy
-Good source of fiber, iron, potassium, and protein
-Convenient and perfect for a busy lifestyle
Cons:
-Watery
#2 Westbrae Natural Organic Black Beans
Westbrae Natural Organic Black Beans are one of the best canned black beans on the market.
Best Features
Certified organic black beans
Westbrae Natural Organic Black Beans are Certified organic black beans. This means that they have been grown according to USDA organic standards.
The benefits of eating Certified organic black beans include knowing that you are consuming a product that is free of harmful chemicals and pesticides.
No artificial flavors, colors, or preservatives
Westbrae Natural Organic Black Beans are a great choice for those looking for a healthy, artificial-free snack. These beans are preservative-free, so you can enjoy their natural flavor and nutritional benefits without any worries.
Low sodium; good source of fiber
Westbrae Natural Organic Black Beans have a low sodium content, making them a good choice for people who are watching their salt intake. They also have a high fiber content, which can be beneficial for digestive health.
Fiber can help regulate digestion and keep things moving smoothly, which can help prevent constipation. Additionally, fiber is known to help control blood sugar levels, which can be especially helpful for people with diabetes.
Pros:
- Certified organic black beans
- No artificial flavors, colors, or preservatives
- Low sodium; good source of fiber
Cons:
- Cans were too watery
#3 BUSH’S BEST Canned Seasoned Recipe Black Beans
BUSH’S BEST Canned Seasoned Recipe Black Beans are the perfect addition to your favorite Mexican dish.
Best Features
Gluten-free, dairy free, and casein free
Bush’s Best Canned Seasoned Recipe Black Beans have gluten-free, dairy free, and casein free benefits. These benefits make them a great option for those who have dietary restrictions. The black beans are also seasoned with herbs and spices, making them a tasty addition to any meal.
Each 1/2 cup serving contains 110 calories, 7g of plant based protein and 5g of fiber
Bush’s Best Black Beans are a great source of plant-based protein and fiber. A 1/2 cup serving contains 7g of protein and 5g of fiber, which is 18% of the daily value. This makes them a great choice for a healthy snack or addition to a meal.
Both protein and fiber are important nutrients that can help with weight loss and maintaining a healthy weight. Protein helps keep you feeling full after eating, while fiber helps regulate digestion.
Stock your pantry with this pack of 12, 15 ounce recyclable cans
Bush’s Best canned black beans are a great pantry staple to have on hand. With this 12-pack of 15-ounce cans, you’ll have plenty on hand for your next meal. The black beans are seasoned with a tasty sauce, so they’re ready to eat right out of the can.
They’re also a healthy choice, since they’re high in fiber and protein. Plus, they’re a great source of antioxidants.
Pros:
-Gluten-free, dairy free, and casein free
-Seasoned with herbs and spices
-Each 1/2 cup serving contains 110 calories, 7g of plant based protein and 5g of fiber
-Stock your pantry with this pack of 12, 15 ounce recyclable cans
Cons:
-Dented cans
#4 Great Value Black Beans Can
If you are looking for a great value black beans can, look no further than the Great Value brand.
Best Features
Zero saturated and trans fats
The Great Value Black Beans Can has Zero saturated and trans fats. This is a huge benefit, as it means that the beans are healthy for you. They contain no unhealthy fats that can harm your heart or arteries. Additionally, black beans are a good source of protein, fiber, and vitamins.
9g of dietary fiber per serving
Great Value Black Beans Can has a high amount of dietary fiber, which is beneficial for keeping your digestive system healthy. A cup of these beans contains 9 grams of fiber, which is more than the daily recommended intake of 25-30 grams.
Fiber can help regulate digestion and prevent constipation, as well as other gastrointestinal problems. Additionally, fiber is important for maintaining a healthy weight, because it helps you feel full after eating, preventing overeating.
Cholesterol-free
Great Value Black Beans Can has Cholesterol-free which is really good for you. Most beans are high in cholesterol, but black beans are an exception. They are low in fat and calories, and have no cholesterol.
This means that they are a healthy addition to any diet. Black beans are also a good source of dietary fiber, protein, vitamins and minerals.
Pros:
-Zero saturated and trans fats
-9g of dietary fiber per serving
-Cholesterol-free
Cons:
-None!
How to Choose the Best Canned Black Beans
Now that you have seen our top picks for best canned black beans, you might be wondering which one is best for you? The answer depends on the following considerations.
Choose the right size
When it comes to choosing the best canned black beans, size does matter. Make sure to choose the right size for your needs, as smaller cans may not have enough beans for your recipe, while larger cans could end up being more than you need.
Check the ingredients
If you’re looking for the best canned black beans, it’s important to check the ingredients. Some brands add sugar, salt, or other additives that can make them unhealthy or unpalatable.
Instead, look for a brand that lists just black beans, water, and maybe a bit of salt. This will ensure that you’re getting a healthy and delicious product.
Consider your dietary needs
When it comes to choosing the best canned black beans, consider your dietary needs. For example, if you’re on a low-carb diet, you’ll want to opt for a low-carb canned black bean option. Likewise, if you’re vegan, you’ll want to choose a vegan canned black bean option.
Compare prices
When you’re looking to buy the best canned black beans, it’s important to compare prices. Not all cans of black beans are created equal, and some will be a better value for your money than others. By taking the time to compare prices, you can be sure that you’re getting the most bang for your buck.
Summary
There are many factors to consider when choosing the best canned black beans. Price, brand, and ingredients are just a few of the most important factors. Ultimately, the best canned black beans for you will depend on your individual needs and preferences.
FAQ
What is the best brand of canned black beans?
There are many great brands of canned black beans, but some of our favorites include Bush’s, Goya, and Great Value.
What are the benefits of eating black beans?
Black beans are a good source of protein, fiber, and vitamins. They are also low in fat and calories, and have no cholesterol. This makes them a healthy addition to any diet.
How many black beans should I eat per day?
There is no definitive answer to this question, as it depends on your individual dietary needs. However, most experts recommend eating 1-2 cups of black beans per day.
Are black beans good for weight loss?
Yes, black beans can be a great addition to a weight loss diet. This is because they are high in fiber and protein, which can help you feel full and satisfied after eating. Additionally, black beans are low in calories and fat, making them a healthy choice for those looking to lose weight.
