If you’re an Albacore tuna eater, you know that canned albacore is an important part of your diet. But why is it so important?
Canned albacore tuna is a great source of protein, and it’s also low in fat and calories. It’s a perfect choice for people who are trying to lose weight or maintain a healthy lifestyle.
But canned albacore tuna isn’t just healthy — it’s also delicious. It’s perfect for sandwiches, salads, and pasta dishes. And it’s a great way to add some variety to your menu.
So if you’re looking for a healthy, delicious, and affordable protein source, be sure to include canned albacore tuna in your next meal plan.
There are many different types of canned albacores on the market, but which one is the best for you?
Here are the five best canned albacores, based on taste, nutrition, and price:
Overview
Wild Planet Wild Albacore Tuna
Bumble Bee Solid White Albacore Tuna
StarKist White Albacore Tuna
Portofino Albacore Tuna in Extra Virgin Olive Oil
Genova Premium Albacore Tuna in Olive Oil with Sea Salt
#1 Wild Planet Wild Albacore Tuna
If you’re looking for a canned tuna that doesn’t taste like fish, try Wild Planet’s Wild Albacore Tuna.
Best Features
Hand-cut, and cooked only once to retain its natural juices and pristine flavor
Wild Planet Wild Albacore Tuna is a great option for those looking for a healthy and delicious meal.
The tuna is hand-cut and cooked only once to retain its natural juices and pristine flavor. This results in a delicious and nutritious meal that is sure to satisfy.
Great source of protein, with 21g per 3 ounces, and 705 mg of DHA and EPA Omega 3s
As a great source of protein, Wild Planet Wild Albacore Tuna packs a powerful nutritional punch with 21 grams per 3 ounces. It also has an impressive 705 mg of DHA and EPA Omega 3s.
This makes it an excellent choice for athletes and anyone who wants to improve their overall health.
The Omega 3s found in tuna can help reduce inflammation, promote heart health, and improve cognitive function.
Sustainably sourced, using 100% pole & line caught, eliminating bycatch
Wild Planet Albacore tuna is a good choice for those looking for a sustainable seafood option.
The tuna is caught with 100% pole and line, eliminating any bycatch. This means that no other marine life is caught unintentionally and then killed.
Additionally, the tuna is sustainably sourced, meaning that it was caught in a way that does not damage the environment. Choosing Wild Planet Albacore tuna is a good way to help protect the planet’s oceans.
Pros:
-Hand-cut, and cooked only once to retain its natural juices and pristine flavor
-Great option for those looking for a healthy and delicious meal
-Great source of protein, with 21g per 3 ounces, and 705 mg of DHA and EPA Omega 3s
-“Sustainably sourced”, using 100% pole & line caught, eliminating bycatch
Cons:
-None!
Click here to check prices on Amazon
#2 Bumble Bee BUMBLE BEE Solid White Albacore Tuna Fish
Bumble Bee BUMBLE BEE Solid White Albacore Tuna Fish is one of the best canned albacores you can buy.
Best Features
Protein packed
Bumble Bee BUMBLE BEE Solid White Albacore Tuna Fish is a protein packed food that provides many health benefits.
Protein helps build and repair tissues, it boosts the metabolism, and it helps keep you feeling fuller longer.
Protein is also essential for pregnant women and nursing mothers, because it helps with the growth and development of their baby.
So, if you are looking for a healthy and nutritious food to add to your diet, be sure to include some Bumble Bee BUMBLE BEE Solid White Albacore Tuna Fish.
Keto friendly
Bumble Bee BUMBLE BEE Solid White Albacore Tuna Fish is keto friendly, making it a great choice for those on a ketogenic diet.
The high-quality protein in tuna can help you feel fuller longer and may even help you lose weight. In addition, tuna is a good source of omega-3 fatty acids, which are beneficial for your heart health.
Gluten free
Bumble Bee BUMBLE BEE Solid White Albacore Tuna Fish is gluten free and has a variety of benefits. For one, it is a good source of protein, which can help you maintain muscle mass.
Additionally, protein is essential for healthy skin, hair, and nails. This tuna fish is also low in mercury, making it a safe choice for pregnant women and young children.
Plus, the gluten-free certification makes it a good option for those with gluten sensitivities or allergies.
Pros:
-Protein packed
-Keto friendly
-Gluten free
-Low in mercury
Cons:
-The taste is off and mushy
Click here to check prices on Amazon
#3 StarKist Solid White Albacore Tuna in Water
StarKist Solid White Albacore Tuna in Water is a great canned tuna option.
Best Features
Great choice for those watching their sodium intake
StarKist Solid White Albacore Tuna in Water is a great choice for those watching their sodium intake.
With only 120mg of sodium per serving, it is a great option for those looking to cut down on their sodium intake.
Additionally, StarKist Solid White Albacore Tuna in Water is a good source of protein, with 20g per serving. This makes it a good choice for those looking to get their protein fix as well.
Natural source of protein and Omega 3s, with 12g of protein and 50 calories per serving
StarKist Solid White Albacore Tuna in Water is a great source of protein and Omega-3 fatty acids, which are beneficial for your health.
One serving of StarKist Solid White Albacore Tuna in Water contains 12 grams of protein and 50 calories, making it an excellent choice if you’re looking for a healthy, low-calorie snack.
Easy way to store and have handy for when hunger strikes
StarKist Solid White Albacore Tuna in Water is great for those who are looking for a quick and easy source of protein.
The tuna is packed in water, so it’s perfect for those who are looking for a healthy snack that is low in fat and calories.
Additionally, the easy-to-open can makes it easy to store and have handy for when hunger strikes.
Pros:
-Great choice for those watching their sodium intake
-A good source of protein, with 20g per serving
-Natural source of protein and Omega 3s, with 12g of protein and 50 calories per serving
-Easy way to store and have handy for when hunger strikes
Cons:
-The tuna is not solid
Click here to check prices on Amazon
#4 Portofino Solid Albacore Tuna in Extra Virgin Olive Oil
Portofino Solid Albacore Tuna in Extra Virgin Olive Oil is a high-quality canned tuna that makes a great addition to any meal.
Best Features
Simple, gluten free, and soy free tuna option
Portofino Solid Albacore Tuna in Extra Virgin Olive Oil is a great choice for those looking for a simple, gluten free, and soy free tuna option.
This tuna is canned in a way that preserves all of its natural flavors, making it a delicious and healthy choice for a quick meal.
The tuna has a mellow flavor and is a great source of protein
Portofino Solid Albacore Tuna in Extra Virgin Olive Oil is the perfect snack for people who are looking for a healthy and delicious option.
The tuna has a mellow flavor and is a great source of protein and the benefits of that.
It is also low in calories and sodium, which makes it a good choice for people who are watching their weight or trying to reduce their sodium intake.
Can be enjoyed on its own or in recipes
Portofino Solid Albacore Tuna in Extra Virgin Olive Oil has a smooth, delicate flavor that can be enjoyed on its own or in recipes like the Endive Tuna and White Bean Salad Cups.
The benefits of this product include its high protein content, which makes it a great source of energy, and its low mercury content, which makes it a safe choice for pregnant women and children.
Pros:
-Simple, gluten free, and soy free tuna option
-The tuna has a mellow flavor and is a great source of protein
-Can be enjoyed on its own or in recipes
Cons:
-None
Click here to check prices on Amazon
#5 Genova Premium Albacore Tuna in Olive Oil with Sea Salt
Looking for a delicious, healthy canned tuna? Look no further than Genova Premium Albacore Tuna in Olive Oil with Sea Salt.
Best Features
Mediterranean flavor
Genova Premium Albacore Tuna in Olive Oil with Sea Salt has a delicious, Mediterranean flavor that makes it a great choice for your next meal.
Packed with healthy Omega-3 fatty acids, this tuna is a great way to get your daily dose of nutrients.
With no artificial ingredients and a shelf-stable packaging, Genova Premium Albacore Tuna in Olive Oil with Sea Salt is an easy way to make a healthy meal without having to spend hours in the kitchen.
Perfect for keto and paleo diets
Genova’s Premium Albacore Tuna is perfect for those on the keto or paleo diets. It’s low in carbs and high in healthy omega-3 fatty acids. The tuna is also packed in olive oil and sea salt, which gives it a delicious flavor.
Nutrient-rich
Genova Premium Albacore Tuna in Olive Oil with Sea Salt is a great source of protein, making it a perfect choice for people who are looking for a nutritious snack.
In addition, the tuna is packed with omega-3 fatty acids, which are known for their health benefits. Some of these benefits include reducing the risk of heart disease and improving brain function.
Pros:
-Mediterranean flavor
-No artificial ingredients
-Shelf-stable packaging
-Perfect for keto and paleo diets
-Low in carbs and high in healthy omega-3 fatty acids
Cons:
-None
Click here to check prices on Amazon
How to Choose the Best Canned Albacores
Now that you have seen our top picks for best canned albacores, you might be wondering which one is best for you? The answer depends on the following considerations.
Nutrition
When it comes to nutrition, canned albacore tuna is a great choice. It’s low in fat and calories, and it’s a good source of protein. But not all canned albacore tuna is created equal. Some brands are higher in sodium than others.
So when you’re choosing canned albacore tuna, be sure to look for a brand that is low in sodium. That way you can enjoy all the nutritional benefits of this healthy fish without having to worry about your salt intake.
Price
You know that Price is important when it comes to choosing the best canned albacores. Not all albacores are created equal, and you want to make sure you’re getting the best deal possible.
That’s why it’s important to do your research before buying. Compare prices at different stores, and read reviews to see what others have had to say.
When you find a brand you like, stick with it. Albacores can be expensive, so it’s worth it to find a brand you trust and stick with it.
Taste
When it comes to canned albacore, you want to make sure that you’re getting the best quality possible. You’ll want to find a can that has a good, strong taste. Look for something with a deep flavor that will satisfy your cravings.
Avoid any cans that seem bland or have a weak taste. You’ll be able to tell if the can is good just by giving it a quick taste test.
Summary
When it comes to choosing the best canned albacores, there are a few things to consider. Price, taste and availability are all important factors.
In general, the more expensive brands tend to be the most flavorful. However, there are some affordable options that still taste great. And, finally, different stores carry different brands, so it’s important to do your research and find the one that best suits your needs.
FAQ
Q: What’s the difference between light and white albacore tuna?
A: The main difference between light and white albacore tuna is the amount of fat. White albacore tuna has a higher fat content, while light albacore tuna has less fat.
Q: What’s the best way to eat canned albacore tuna?
A: There are many ways to enjoy canned albacore tuna. You can eat it straight from the can, or you can add it to salads, sandwiches, or pasta dishes.
Q: Is canned albacore tuna healthy?
A: Yes, canned albacore tuna is a healthy food choice. It’s low in fat and calories, and it’s a good source of protein.
Q: How long does canned albacore tuna last?
A: Canned albacore tuna can be stored for up to two years. However, it’s best to consume it within six months of opening the can.