You might be wondering why canned coconut milk is so important to coconut milk users in cooking. The answer is simple.
Canned coconut milk is shelf stable, meaning that it doesn’t spoil quickly like fresh coconut milk does.
This is important because it means that you can always have a can of coconut milk on hand when you need it, without worrying that it will go bad.
There are many different types of canned coconut milk on the market, but which one is the best for your needs? Here is a look at five of the best options.
Overview
- Thai Kitchen Organic Unsweetened Coconut Milk
- Native Forest Simple Organic Unsweetened Coconut Milk
- Chaokoh Coconut Milk Unsweetened - Premium, Canned Coconut Milk from Thailand
- Goya Coconut Milk
- Iberia Evaporated Coconut Milk
#1 Thai Kitchen Organic Unsweetened Coconut Milk
If you are looking for a great tasting, organic, unsweetened coconut milk, Thai Kitchen is the perfect choice.
Best Features
Full fat coconut milk organic
Organic full-fat coconut milk is a great choice for people who want to add healthy fats to their diets. Coconut milk is high in lauric acid, which has antiviral and antibacterial properties.
It also contains medium-chain fatty acids, which are metabolized differently than other types of fat and may help with weight loss.
Coconut milk is a good source of fiber, vitamin C, and minerals such as potassium and magnesium.
No added sweeteners
Thai Kitchen Organic Unsweetened Coconut Milk has the advantage of not having any added sweeteners.
This makes it a great choice for people who are watching their sugar intake, or who are diabetic. It also has a delicious, natural coconut flavor that is perfect for use in recipes.
Non-GMO, gluten free, dairy free, vegan, keto and paleo friendly
One important benefit of Thai Kitchen Organic Unsweetened Coconut Milk is that it is non-GMO. This means that the milk has not been genetically modified in any way, which is a concern for many people.
Additionally, the milk is gluten free, dairy free, vegan, keto and paleo friendly, making it a great choice for a variety of different diets. The fact that it is organic also makes it a more sustainable option.
Pros:
- Organic
- No added sweeteners
- Natural coconut flavor
- Non-GMO
- Gluten free
- Dairy free
- Vegan
- Keto and paleo friendly
Cons:
- None
#2 Native Forest Simple Organic Unsweetened Coconut Milk
If you’re looking for a good, organic coconut milk that doesn’t have any sugar or other additives, Native Forest Simple Organic Unsweetened Coconut Milk is a great option.
Best Features
Can be used in soups, curries, sauces, desserts, and beverages
There are many benefits to using Native Forest Simple Organic Unsweetened Coconut Milk.
Coconut milk imparts a creamy goodness that can be used in soups, curries, sauces, desserts, and beverages. It is a great source of healthy fats and provides a delicious flavor to any dish.
Sourced from certified organic Sri Lankan coconuts
Native Forest Simple Organic Unsweetened Coconut Milk is made with certified organic Sri Lankan coconuts and supports organic & sustainable farming, which are two important factors to consider when purchasing a coconut milk.
Organic farming is better for the environment, as it doesn’t use synthetic pesticides or fertilizers, while sustainable farming helps to maintain the natural resources of an area.
These practices also have health benefits, as they don’t use harsh chemicals that can be harmful to your body.
Ethically sourced and also suitable for many special diets
Native Forest Simple Organic Unsweetened Coconut Milk is ethically sourced and also suitable for many special diets including gluten free, paleo, keto, kosher, organic, and low sodium.
The benefits of this include that it is a great option for those with dietary restrictions and that it is certified organic.
Pros:
- Organic
- No added sweeteners
- Natural coconut flavor
- Non-GMO
- Gluten free
- Dairy free
- Vegan
- Keto and paleo friendly
Cons:
- Pricey
#3 Chaokoh Coconut Milk Unsweetened - Premium, Canned Coconut Milk from Thailand
If you’re looking for a high-quality canned coconut milk, Chaokoh Coconut Milk Unsweetened - Premium, Canned Coconut Milk from Thailand is the perfect option.
Best Features
Premium quality coconut milk
Chaokoh Coconut Milk Unsweetened - Premium, Canned Coconut Milk from Thailand is a great product because it has a premium quality coconut milk.
This means that the milk is thicker and has a richer flavor than other coconut milks. It also has a higher fat content, which makes it perfect for use in recipes that require a creamy texture.
Suitable for Asian dishes
Chaokoh Coconut Milk Unsweetened - Premium, Canned Coconut Milk from Thailand is a great option for those who are looking for a product that is specifically tailored for Asian dishes.
This milk has a very thin consistency, which makes it ideal for use in recipes where a thinner milk is desired. Additionally, the lack of sweetness makes it perfect for savory dishes.
When used in conjunction with other ingredients, Chaokoh Coconut Milk Unsweetened - Premium, Canned Coconut Milk from Thailand can add a delicious richness and flavor to any dish.
All natural, no sugar or preservatives
Chaokoh Coconut Milk Unsweetened - Premium, Canned Coconut Milk from Thailand having All natural, no sugar or preservatives is one of the best coconut milks available in the market.
It has a very creamy texture and a rich coconut flavor which makes it perfect for all your coconut milk needs. It is also all natural with no sugar or preservatives, making it a healthier choice.
Pros:
- Premium quality coconut milk
- Suitable for Asian dishes
- All natural, no sugar or preservatives
Cons:
- None
#4 Goya Coconut Milk
Goya Coconut Milk is a great choice for those looking for a high-quality, affordable canned coconut milk.
Best Features
Rich and creamy
Goya Coconut Milk is a great choice for people who are looking for a rich and creamy milk alternative.
It has a delicious flavor that pairs well with both sweet and savory dishes. Additionally, coconut milk is high in fiber and healthy fats, making it a nutritious option.
Non-Dairy, soy free, gluten free, cholesterol free, vegan, no added sugar
Goya Coconut Milk is a fantastic dairy-free, soy-free, gluten-free, cholesterol-free, vegan, no-added sugar, low sodium, and keto-friendly milk substitute.
It is made from the purest ingredients and has a delicious natural taste. Goya Coconut Milk is perfect for making coffee, smoothies, cereal, baked goods and so much more.
Full-fat and creamy milk is made from the pressing of ripe coconut meat
Goya Coconut Milk is a great choice for those who are looking for a dairy-free milk alternative. This milk is made from the pressing of ripe coconut meat, and it is full-fat and creamy.
Some benefits of consuming Goya Coconut Milk include its high levels of fiber, vitamin C, and potassium.
Pros:
- Rich and creamy
- Dairy free
- Soy free
- Gluten free
- Cholesterol free
- Vegan
- No added sugar
- Low sodium
- Keto friendly
Cons:
- None
#5 Iberia Evaporated Coconut Milk
Iberia Evaporated Coconut Milk is a delicious, creamy milk that can be used in many recipes.
Best Features
Best canned coconut milks for baking and cooking
Iberia Evaporated Coconut Milk is the best canned coconut milk for baking and cooking. It has a rich, creamy texture that is perfect for adding flavor and moisture to dishes.
Additionally, Iberia Evaporated Coconut Milk is an excellent source of healthy fats, including lauric acid.
This nutrient has been shown to have anti-inflammatory and antimicrobial properties, making it a great choice for people with health concerns.
Vegan evaporated milk alternative
Iberia Evaporated Coconut Milk is a vegan evaporated milk alternative that has a host of benefits over traditional dairy milk.
It is lower in fat and calories, and it doesn’t contain any cholesterol or lactose.
It is also high in fiber and vitamin C, and it has a delicious coconut flavor that many people love.
Versatile and great for sweet and savory dishes
Iberia Evaporated Coconut Milk is perfect for both sweet and savory dishes. The milk has a versatile flavor that enhances the taste of any food.
Additionally, Iberia Evaporated Coconut Milk is a great source of calcium and potassium. These nutrients are essential for a healthy diet.
Pros:
- Vegan evaporated milk alternative
- Versatile and great for sweet and savory dishes
- Best canned coconut milks for baking and cooking
Cons:
- Poor Packaging
How to Choose the Best Canned Coconut Milks
Now that you have seen our top picks for best canned coconut milks, you might be wondering which one is best for you? The answer depends on the following considerations.
Shelf Stability
When you’re choosing a canned coconut milk, it’s important to consider the shelf stability. The best canned coconut milks will have a long shelf life and will remain fresh-tasting for longer.
So if you’re looking for a milk that will last in your pantry for a while, be sure to choose one of the more shelf-stable options.
Ingredients
When choosing the best canned coconut milk, it’s important to consider the ingredients. Some brands contain guar gum or other thickeners, while others don’t.
If you’re looking for a thick and creamy milk, choose a brand with guar gum. If you’re looking for a more liquid milk, choose a brand without guar gum.
Nutritional Value
When it comes to choosing the best canned coconut milks, nutritional value is key. Some canned coconut milks are high in sugar and unhealthy fats, while others are lower in sugar and better for you.
When looking for a canned coconut milk that will provide you with good nutrition, be sure to look for one that is low in sugar and has a high percentage of medium chain fatty acids (MCFAs).
MCFAs are known for their many health benefits, including weight loss and improved heart health. So, if you’re looking for a healthy and tasty canned coconut milk, be sure to look for one that is low in sugar and high in MCFAs.
Price
Price is important when it comes to choosing the best canned coconut milk. You want to make sure you’re getting the most bang for your buck, and that means comparing prices between brands.
Some brands are more expensive than others, but that doesn’t mean they’re automatically better. Do some research and find the best deal on the type of canned coconut milk you’re looking for.
Summary
When it comes to choosing the best canned coconut milks, nutritional value is key. Some canned coconut milks are high in sugar and unhealthy fats, while others are lower in sugar and better for you. When looking for a canned coconut milk that will provide you with good nutrition, be sure to look for one that is low in sugar and has a high percentage of medium chain fatty acids (MCFAs). So, if you’re looking for a healthy and tasty canned coconut milk, be sure to look for one that is low in sugar and high in MCFAs.
FAQ
What is the best canned coconut milk?
The best canned coconut milk is one that is low in sugar and has a high percentage of medium chain fatty acids (MCFAs). So, if you’re looking for a healthy and tasty canned coconut milk, be sure to look for one that is low in sugar and high in MCFAs.
What is the shelf life of canned coconut milk?
The shelf life of canned coconut milk varies depending on the brand. Some brands have a longer shelf life than others. If you’re looking for a milk that will last in your pantry for a while, be sure to choose one of the more shelf-stable options.
What are the ingredients in canned coconut milk?
Some brands of canned coconut milk contain guar gum or other thickeners, while others don’t. If you’re looking for a thick and creamy milk, choose a brand with guar gum. If you’re looking for a more liquid milk, choose a brand without guar gum.
