As a fish lover, you know that fresh fish is the best way to get your seafood fix. However, you may not always have the time to head to the market for a fresh catch. That’s where canned fish comes in.
Canned fish is a convenient way to enjoy your favorite seafood without having to cook it yourself.
And, thanks to advances in canning technology, canned fish can be just as delicious as its fresh counterpart. Not to mention, it’s a healthy and sustainable option that’s good for the planet.
So next time you’re looking for an easy seafood meal, don’t forget the canned fish aisle at your local grocery store.
Overview
- StarKist Chunk Light Tuna in Water
- Wild Planet Wild Sardines in Water No Salt Added Non-GMO, Sustainable
- Bumble Bee BUMBLE BEE Solid White Albacore Tuna Fish in Water, Canned Tuna Fish
- Tonnino Tuna Fillets Low Calorie and Gluten Free
- Blue Harbor Fish Co. Wild Albacore Solid White Tuna
#1 StarKist Chunk Light Tuna in Water
StarKist Chunk Light Tuna in Water is a delicious, mild-flavored tuna that is a good source of protein and Omega 3s.
Best Features
Delicious, mild flavored tuna
Looking for a healthy and delicious way to add some protein to your diet? Look no further than StarKist Chunk Light Tuna in Water.
This mild flavored tuna is a good source of protein and Omega 3s, making it a healthy and nutritious option for any meal.
Whether you’re looking for a quick and easy lunchtime option or wanting to add some extra protein to your dinner, StarKist Chunk Light Tuna in Water is a perfect choice.
Versatile and can be used in salads, casseroles, sandwiches, or eaten on its own
StarKist Chunk Light Tuna in Water is a versatile and healthy food that can be used in a variety of recipes.
This type of tuna is lower in mercury than other types of fish, making it a safer choice for pregnant women and young children.
In addition, the tuna is a good source of protein, omega-3 fatty acids, and vitamins A and D. The health benefits of tuna make it an excellent choice for those looking to improve their overall health.
Great choice for those who are looking for an easy and convenient way to add seafood to their diet
For those looking for an easy and convenient way to add seafood to their diet, StarKist Chunk Light Tuna in Water is a great choice.
Packed full of nutrients like protein and omega-3 fatty acids, seafood has been shown to offer a number of health benefits, including heart health and cognitive function.
What’s more, StarKist’s chunk light tuna is caught using sustainable methods, so you can feel good about your purchase.
Pros:
-Good source of protein
-Omega 3 fatty acids
-Vitamins A and D
-Sustainably caught
-Versatile
-Convenient
Cons:
-Had some gastrointestinal issues
#2 Wild Planet Wild Sardines in Water No Salt Added Non-GMO, Sustainable
Wild Planet Wild Sardines in Water No Salt Added Non-GMO, Sustainable are a delicious, meaty, and tender sardine that is a good source of protein.
Best Features
Delicious, meaty, and tender sardines in water
Wild Planet Wild Sardines are not only delicious, but they’re also packed with nutrients that are good for you. These tiny fish are a great source of protein, omega-3 fatty acids, and vitamins A and D.
They’re also low in mercury and other contaminants. What’s not to love? And because they’re wild-caught, you can be confident that they’re sustainable.
Convenient pull tab for on-the-go or at-home enjoyment
Having a convenient pull tab on your can of Sardines is not only great for on-the-go enjoyment, but it also makes it easier to open at home.
No more fumbling around with a can opener! And since the pull tab is resealable, you can easily take your Sardines with you wherever you go. Plus, the pull tab helps to keep the Sardines fresher for longer.
Sustainable and selective harvesting methods help eliminate bycatch
Sardines are a small, oily fish that are typically found in large schools near the coast. These little fish are an important food source for many animals, including humans.
Wild Planet Foods is committed to sustainable and selective harvesting methods that help eliminate bycatch and protect delicate marine ecosystems. The benefits of this approach are twofold.
First, it helps to ensure that the sardine population remains healthy and robust. Second, it helps to keep other marine species safe from being accidentally caught in fishing nets.
Pros:
-Delicious
-Meaty
-Tender
-Good source of protein
-Omega 3 fatty acids
-Vitamins A and D
-Sustainably caught
-Convenient pull tab for on-the-go or at home enjoyment
Cons:
-Tasted acidic
#3 Bumble Bee BUMBLE BEE Solid White Albacore Tuna Fish in Water, Canned Tuna Fish
Bumble Bee BUMBLE BEE Solid White Albacore Tuna Fish in Water is a good source of protein and is sustainably caught.
Best Features
Contains high-quality wild caught tuna
Bumble Bee Solid White Albacore Tuna Fish in Water is a high-quality canned tuna fish that contains wild caught tuna.
This type of tuna is considered to be some of the best quality tuna available, and it has a number of benefits. First, it is a good source of protein and omega-3 fatty acids, which are important for maintaining a healthy heart and brain.
Additionally, wild caught tuna is lower in mercury than other types of tuna, making it a safer choice for pregnant women and young children.
Good source of protein
According to the National Institutes of Health, protein is an essential nutrient that helps to build and repair tissues, produce hormones and enzymes, and boost immunity.
Getting enough protein is especially important for people who are trying to build muscle or lose weight. For athletes, protein is key for helping to build strong muscles and speed up recovery after a workout.
Bumble Bee Solid White Albacore Tuna Fish in Water, Canned Tuna Fish is a good source of protein, providing 20 grams per can.
In addition to being high in protein, Bumble Bee Tuna is also low in calories and fat. It’s a healthy, convenient option for people who are looking for a quick and easy way to get their daily dose of protein.
Keto friendly, gluten free, and Kosher Certified
When it comes to canned tuna, Bumble Bee Solid White Albacore Tuna in Water is a great option. It’s keto friendly, gluten free, and Kosher certified.
And since it’s packed in water, there’s no need to worry about added calories from oil. So if you’re looking for a healthy canned tuna option, Bumble Bee Solid White Albacore Tuna in Water is a great choice.
Pros:
-Contains high-quality wild caught tuna
-Good source of protein
-Omega 3 fatty acids
-Vitamins A and D
-Keto friendly, gluten free, and Kosher Certified
Cons:
-Quite Mushy
#4 Tonnino Tuna Fillets Low Calorie and Gluten Free
Tonnino Tuna Fillets Low Calorie and Gluten Free are a healthy and convenient way to enjoy your favorite seafood.
Best Features
Low calorie, gluten free, and a great source of omega 3 fatty acids
If you’re looking for a healthy and delicious way to add more protein to your diet, Tonnino Tuna Fillets are a great option. Low in calories and gluten free, they’re also a great source of omega-3 fatty acids.
Omega-3 fatty acids are essential for good health, and have been linked to a variety of health benefits, including improved heart health, brain function, and joint health.
Tonnino Tuna Fillets are a convenient and easy way to get more omega-3 fatty acids into your diet, and they’re sure to become a staple in your kitchen.
Perfect addition to a keto diet and are also kosher
Tonnino Tuna Fillets are the perfect addition to a keto diet. They are low calorie, gluten free, and kosher. Tuna is known for its ability to help prevent heart disease, stroke, and cancer.
It is also a good source of vitamins and minerals, including vitamin D, selenium, and magnesium. In addition, tuna is a low-calorie food that can help you lose weight or maintain a healthy weight.
Tonnino Tuna Fillets are the perfect way to get all the health benefits of tuna without the high calories.
Each pack contains six Tonnino premium gourmet jarred tuna filets
Each pack contains six premium gourmet jarred tuna filets, making it easy to add this healthy protein to any meal.
Tonnino Tuna is low calorie and gluten free, making it a great choice for those with dietary restrictions. But the best part about Tonnino Tuna is the flavor!
These tender and flavorful fillets are perfect for adding a gourmet touch to any dish.
Pros:
-Low calorie
-Gluten free
-Kosher certified
-Convenient and easy to use
-Tender and flavorful
Cons:
-Expensive
#5 Blue Harbor Fish Co. Wild Albacore Solid White Tuna
The Wild Albacore Solid White Tuna from Blue Harbor Fish Co. is a delicious and healthful way to eat your favorite seafood.
Best Features
Good source of protein and is sustainably caught
Blue Harbor Fish Co. Wild Albacore Solid White Tuna is a healthy and sustainable seafood option. This fish is a good source of protein and is caught in a way that does not damage the environment.
The benefits of eating this type of fish include being good for your health and being good for the planet. When you choose to eat Blue Harbor Fish Co.
Wild Albacore Solid White Tuna, you are making a decision that is good for you and good for the planet.
Mild, clean flavor and is gluten free and soy free
Blue Harbor Fish Co. Wild Albacore Solid White Tuna is the perfect addition to any meal. Its mild, clean flavor pairs well with a variety of other ingredients, and it is also gluten free and soy free.
This makes it a healthy option for those on special diets or with food allergies. Furthermore, the tuna is sustainable and responsibly sourced, so you can feel good about supporting an environmentally friendly company.
MSC Certified Sustainable and Non-GMO Project Verified
Blue Harbor Fish Co. Wild Albacore Solid White Tuna is a healthier option because it is MSC Certified Sustainable and Non-GMO Project Verified.
These benefits of the product ensures that the seafood you are eating is not only delicious, but also environmentally-friendly and healthy for you. As a company, Blue Harbor is committed to sustainability, which is reflected in their choice to be MSC certified.
The Non-GMO Project Verified label on their products guarantees that the ingredients are all natural and have not been genetically modified. This tuna is a great example of a healthy, sustainable, and delicious product that you can feel good about eating.
Pros:
-Good source of protein
-Sustainably caught
-Mild, clean flavor
Cons:
-Very Dry
How to Choose the Best Canned Fishes
Now that you have seen our top picks for best 5 canned fishes, you might be wondering which one is best for you? The answer depends on the following considerations.
Look for sustainable seafood
Canned fish is a great way to get your seafood fix, but it’s important to choose sustainably sourced options. Sustainable fisheries are managed in a way that ensures the long-term health of the fish population, while also protecting the environment.
When looking for canned fish, look for options that are certified sustainable by an independent organization such as the Marine Stewardship Council.
These products have been vetted to ensure that they meet high standards for sustainability. In addition to being good for the environment, sustainable canned fish is also often fresher and of higher quality than non-sustainable options.
Consider the flavor
When you’re at the grocery store, looking at the endless rows of canned fish, it can be hard to know which one to choose. After all, they all look pretty similar. But the truth is, there can be a big difference in taste.
So how do you choose the best canned fish? First, consider the flavor. Do you want a milder taste, or are you looking for something with a little more kick? If you’re not sure, it’s always helpful to read the label.
This will give you a good idea of what to expect. Once you’ve decided on the flavor, it’s time to consider the texture. Do you want a flaky fish, or one that’s firm and meaty? Again, this is entirely a matter of personal preference. Once you’ve considered all of these factors, it should be easy to find the perfect canned fish for your needs.
Check for allergens
When you’re at the grocery store, do you ever find yourself wondering which canned fish is the best option? If you’re like most people, you probably just grab whatever is on sale and hope for the best.
However, if you have allergies, it’s important to take a closer look at the labels on canned fish to make sure that they are safe for you to eat. One of the most common allergens in canned fish is fish oil, which can trigger an inflammatory response in some people.
If you’re allergic to fish oil, be sure to check the labels of canned fish carefully to make sure that they don’t contain any. Another common allergen in canned fish is iodine, which is used as a preservative.
If you’re allergic to iodine, you’ll need to avoid canned fish that contains it. By taking the time to read labels and check for allergens, you can be sure that you’re choosing the best possible option for your health.
Make sure it’s packed in water or olive oil
When you’re at the grocery store, looking at the different types of canned fish, it’s important to make sure that you choose the ones packed in water or olive oil.
These tend to be the best options, as they’re usually lower in sodium and have fewer preservatives.
Plus, the fish packed in olive oil will often have a more robust flavor. So when you’re making your food choices, be sure to keep these things in mind!
Consider the price
When you’re at the store, browsing the canned fish aisle, it’s important to consider more than just the price tag. Of course, you want to get the best deal possible. But what is the true cost of a canned fish?
First, take a look at the label to see where the fish was caught. Wild-caught fish are generally a better choice than farm-raised, as they are less likely to contain antibiotics and other chemicals. Next, check the ingredient list.
Summary
To conclude, when choosing the best canned fishes, it is important to consider the quality of the fish, as well as the canning process. Look for cans that are free of dents and rust, and make sure that the fish is fresh and properly cooked. Also, be sure to check the expiration date before purchase. By following these simple guidelines, you can enjoy delicious and healthy canned fish for many years to come.
FAQ
Q: What is the best canned fish?
A: When choosing the best canned fish, it is important to consider the quality of the fish, as well as the canning process. Look for cans that are free of dents and rust, and make sure that the fish is fresh and properly cooked. Also, be sure to check the expiration date before purchase. By following these simple guidelines, you can enjoy delicious and healthy canned fish for many years to come.
Q: What is the healthiest canned fish?
A: The healthiest canned fish are those that are packed in water or olive oil, as they are usually lower in sodium and have fewer preservatives. Plus, the fish packed in olive oil will often have a more robust flavor. So when you’re making your food choices, be sure to keep these things in mind!
Q: What is the best canned tuna?
A: When it comes to canned tuna, there are a few things to consider. First, decide what type of tuna you want: white or albacore. White tuna is typically lower in mercury, while albacore has a higher fat content. Second, check the labels to see where the fish was caught. Wild-caught fish are generally a better choice than farm-raised, as they are less likely to contain antibiotics and other chemicals. Finally, consider the price. Canned tuna can be a great value, but be sure to compare prices and choose the option that is best for you.
Q: What is the best canned salmon?
A: When choosing the best canned salmon, look for wild-caught fish that are packed in water or olive oil. These tend to be the best options, as they’re usually lower in sodium and have fewer preservatives. Plus, the fish packed in olive oil will often have a more robust flavor.